Yoga Styles and Classes
We offer a wide range of yoga styles for all levels, helping beginners and experienced yogis find the perfect class to deepen their practice.
BEGINNER YOGA
Discover the basics of yoga in our 75-minute Beginners Yoga class, designed for newcomers. Learn fundamental poses, proper alignment, and breathing techniques in a supportive setting to build strength, flexibility, and mindfulness—leaving you feeling relaxed and refreshed.
FLY HIGH YOGA
Join our 75-minute Handstand class for all levels and build strength, balance, and proper alignment through guided drills. With expert instruction and a supportive, fun atmosphere, you’ll gain confidence, refine your skills, and enjoy the challenge of going upside down.
HANDSTAND
This dynamic class uses a yoga swing to explore aerial poses that build strength, deepen stretches, and improve flexibility. Enjoy playful inversions that boost circulation and mood, while focusing on alignment and core stability—suitable for all levels.
HATHA
Hatha Yoga is one of the most widely practiced branches of yoga, focusing on the balance between the body and mind through physical postures (āsanas), breathing techniques (prāṇāyāma), and sometimes meditation.
POWER VINYANSA
Energize your body in our 75-minute Power Vinyasa class with dynamic, breath-led flows that build strength, flexibility, and endurance. Suitable for all levels, this class boosts fitness, clears the mind, and leaves you feeling strong, refreshed, and focused.
VINYANSA FLOW
Experience our 75-minute Vinyasa Flow class, where breath and movement come together in dynamic sequences that build strength, flexibility, and balance. Suitable for all levels, this mindful flow energizes the body while bringing focus and calm.
INVERSION
Explore and master inversion poses in this technical class focused on alignment, strength, and safety. Practice headstands, handstands, and forearm stands with expert guidance to build balance, core strength, and confidence—open to all levels.
GENTLE FLOW
This session blends slow, mindful movements with deep stretches to improve flexibility and promote deep relaxation. Suitable for all levels, it focuses on breath and alignment to restore balance and inner calm.
YIN
This gentle Yin Yoga class holds poses for longer periods to target deep connective tissues, release tension, and improve mobility. With mindful breathing and stillness, it calms the nervous system, reduces stress, and restores balance—suitable for all levels.
YIN TIBETAN SOUNDBATH
A Yin Tibetan Sound Bath blends long-held Yin yoga poses with the soothing vibrations of Tibetan singing bowls. This deeply restorative practice invites stillness, releases tension, calms the nervous system, and restores energetic balance—guiding you into profound relaxation and inner harmony.
ASHTANGA BEGINNERS
Ashtanga Beginners (75 minutes) introduces the fundamentals of the Primary Series, focusing on breath, alignment, strength, and flexibility. With guided instruction and modifications, this class builds a strong foundation and confidence for those new to Ashtanga yoga.
ASHTANGA MYSORE
Ashtanga Mysore (90 minutes) is a self-paced practice following the traditional Ashtanga sequence, guided by an experienced instructor. Suitable for all levels, students receive personalized support while building strength, flexibility, and a meditative flow.
ASHTANGA PRIMARY LED
Ashtanga Led (75 minutes) is a guided class through the traditional Primary Series, linking breath with dynamic movement. Suitable for all levels, it builds strength, flexibility, and focus while offering modifications and challenges for every practitioner.